Introduction: The Unseen Hurdle in Women’s Wellness For decades, the transition into menopause was treated as a silent, inevitable decline—a "change of life" to be endured rather than managed. For the modern active woman, however, the stakes are higher than ever. Whether it is a marathon runner logging miles on the trail or a dedicated […]

By Journal Staff Published: September 15, 2025 For decades, the transition into menopause was a silent chapter in a woman’s life—a period characterized more by endurance than empowerment. However, as the medical community and the wellness industry converge, a new paradigm is emerging. This shift moves away from the "one-size-fits-all" approach of the past, offering […]