Main Facts: The "When" of Wellness In the modern pursuit of longevity and peak performance, the dietary supplement industry has ballooned into a multi-billion-dollar global enterprise. However, for the average consumer, the kitchen cabinet often becomes a "supplement graveyard"—a collection of half-empty bottles abandoned because the user felt no tangible benefit or experienced gastrointestinal discomfort. […]

The rising popularity of "fibermaxxing" on social media underscores a growing awareness of dietary fiber’s critical role in health. However, despite this burgeoning interest, the majority of individuals still fall significantly short of recommended daily fiber intake. To explore the tangible effects of a drastically increased fiber consumption, vegan content creator Mark Thompson, known for […]